Gifts- Day 5: Qi Gong for Stress Relief DVD

Qigong (“chee gung”) is an ancient Eastern practice widely used in China as a healing tool. More and more Americans are begining to search for natural ways to release stress and tension and to promote healing. Gaiam’s Qigong for Stress Relief, taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, is a 30-minute Qigong exercise program featuring the 10 best exercises for reducing stress. It is specifically designed to promote relaxation. Meditative movements, focused breathing and...

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Gifts- Day 3: Music

Well they say that music can tame the savage beast. And music has always been a great choice as a gift. The problem is that music is very subjective. And the type of music that people relax to can vary from person to person. This CD is a nice compromise that most people will enjoy as background music. It’s a Canadian import and may be difficult to find a physcial CD, but it is available as an mp3 download through the I-Tunes store or...

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