Gifts- Day 6: Anti-stress Comfort Wrap

This wrap is great for hot summer days and cold winter nights. placed in the freezer, it retains cold which is great to use for bumps, bruises and headaches. Place it in the microwave for 1 minute and the wrap retains the heat where it can be used on tight muscles. the size and design of the wrap make it ideal to place around your neck, arms, legs, and back. The wrap is filled with rice grains and scented with chamomile and lavender essential oils. The Anti-Stress wrap can be found at many retailers but can be ordered through...

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Gifts- Day 5: Qi Gong for Stress Relief DVD

Qigong (“chee gung”) is an ancient Eastern practice widely used in China as a healing tool. More and more Americans are begining to search for natural ways to release stress and tension and to promote healing. Gaiam’s Qigong for Stress Relief, taught by internationally renowned instructors Francesco Garripoli and Daisy Lee-Garripoli, is a 30-minute Qigong exercise program featuring the 10 best exercises for reducing stress. It is specifically designed to promote relaxation. Meditative movements, focused breathing and...

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Gifts- Day 4: Thera-Cane

For the person who has a muscle knot on the back that can’t be reached, this is the tool for you. the theracance comes with a instructional DVD that shows how to use the theracane for all areas of the body. What makes┬áthis different from the competitors out there, is that the theracane is endorsed and used by physcial therapists and massage therapists. It is effective at working out those areas of tightness and pain due to myofascial trigger points. Theracane can be ordered through...

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Gifts- Day 3: Music

Well they say that music can tame the savage beast. And music has always been a great choice as a gift. The problem is that music is very subjective. And the type of music that people relax to can vary from person to person. This CD is a nice compromise that most people will enjoy as background music. It’s a Canadian import and may be difficult to find a physcial CD, but it is available as an mp3 download through the I-Tunes store or...

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Gifts- Day 2: Gorgeously Green

Need a great gift idea for the eco-warrior in your life? Look no further than the book, “Gorgeously Green” by Sophie Uliano. If you live in California, being ‘green’ is relatively easy, but for the rest of us, it can be a challenge when your work place doesn’t recycle, or your town sanitation doesn’t have a recycle program. What can you do to reduce your carbon footprint? Sophie Uliano has written a fun book with tips on how to make a difference in conservation. It was written for women but men can...

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